Mindfulness-Based Group Therapy
Stressed out? Depressed? Anxious?
Embrace the power to heal yourself with Mindfulness Based Groups
facilitated by Dr. Sue Shepherd
Upcoming Dates
MBSR
(Orientation plus 8 week therapy)
MBCT
(Orientation plus 8 week therapy)
MBSR Group 11 (Virtual)
Thursday afternoons, 2:00-4:30pm
January 19 to March 30
(Skipping January 24 and March 2nd)
(Skipping January 24 and March 2nd)
Silent Retreat –March 18 or 19
9am-12 pm
9am-12 pm
MBCT Group 17 (Virtual)
Tuesday mornings 9:00-11:30am
January 17 to March 28, 2023
(Skipping Jan 26 and Feb 28)
(Skipping Jan 26 and Feb 28)
Silent Retreat –March 18 or 19
9am-12pm
9am-12pm
MBSR Group 12 (Virtual)
Tuesday evenings, 6:00 – 8:30pm
Apr 4th to June 6th, 2023
(skipping May 2nd)
Apr 4th to June 6th, 2023
(skipping May 2nd)
(Orientation plus 8 week therapy)
Silent Retreat on Sunday May 28th,
from 9am – 12noon (or 2pm-5pm if required)
Silent Retreat on Sunday May 28th,
from 9am – 12noon (or 2pm-5pm if required)
MBCT Group 18 (In-person, wearing masks)
Thursday mornings, 9:00 – 11:30am
Apr 6th to June 8th
(skipping May 4th)
(Orientation plus 8 week therapy)
Silent Retreat on Sunday May 28th,
from 2pm-5pm (or 9am-noon if required)
Apr 6th to June 8th
(skipping May 4th)
(Orientation plus 8 week therapy)
Silent Retreat on Sunday May 28th,
from 2pm-5pm (or 9am-noon if required)
Mindful Momentum
for patients who have previously completed MBCT or MBSR
(Virtual, 5 weeks)
Tuesdays from 9:00am to 10:30am, May 16th to June 13th, 2023
Tuesdays from 9:00am to 10:30am, May 16th to June 13th, 2023
Mindful Teens (for Ages 14-18)
Single Session Group Psychotherapy
Saturday, April 15th
10am-12pm
(in-person, wearing masks)