905-985-2895

Mindfulness-Based Group Therapy

Stressed out? Depressed? Anxious?

Embrace the power to heal yourself with Mindfulness Based Groups

facilitated by Dr. Sue Shepherd

Upcoming Dates

MBSR
(Orientation plus 8 week therapy)

MBCT
(Orientation plus 8 week therapy)

MBSR Group 11 (Virtual)
Thursday afternoons, 2:00-4:30pm
January 19 to March 30
(Skipping January 24 and March 2nd)
Silent Retreat –March 18 or 19
9am-12 pm
MBCT Group 17 (Virtual)
Tuesday mornings 9:00-11:30am
January 17 to March 28, 2023
(Skipping Jan 26 and Feb 28)
Silent Retreat –March 18 or 19
9am-12pm
MBSR Group 12 (Virtual)
Tuesday evenings, 6:00 – 8:30pm
Apr 4th to June 6th, 2023
(skipping May 2nd)
(Orientation plus 8 week therapy)
Silent Retreat on Sunday May 28th,
from 9am – 12noon (or 2pm-5pm if required)
MBCT Group 18 (In-person, wearing masks)
Thursday mornings, 9:00 – 11:30am
Apr 6th to June 8th
(skipping May 4th)
(Orientation plus 8 week therapy)
Silent Retreat on Sunday May 28th,
from 2pm-5pm (or 9am-noon if required)

Mindful Momentum

 for patients who have previously completed  MBCT or MBSR
(Virtual, 5 weeks)
Tuesdays from 9:00am to 10:30am, May 16th to June 13th, 2023