Mindfulness-Based Group Therapy
Stressed out? Depressed? Anxious?
Embrace the power to heal yourself with Mindfulness Based Groups
facilitated by Dr. Sue Shepherd
Upcoming Dates
MBSR
Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)
MBSR Group 15
(in-person)
Orientation + 8 week group therapy
Wednesday afternoons , 2:30pm, – 5:00pm
October 9th to December 4th 2024
(possible make-up Dec 11th)
Silent Retreat, November 16th,
2:00pm – 5:00pm
MBCT
Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)
MBCT Group 21
(Virtual)
Orientation + 8 week group therapy
Thursday evenings, 6:00pm – 8:30pm
October 8th to Dec 3, 2024
(possible make-up Dec 10th)
Silent Retreat on Saturday November 16th,
9:00am – 12:00pm
SFBT
Solution Focused Brief Therapy
(6 week group therapy)
SFBT Group 3
(virtual on ZOOM)
Tuesday afternoons, 2:30pm – 5:00pm
April 23 to May 8, 2024
Mindful Momentum 2024 – Deeper Mindfulness
Wednesday afternoons from 2:30pm to 5:00pm
Intro to Mindfulness
3-session group introducing mindfulness
Mondays, April 3 – May 13, 2024
5:00pm – 6:00pm
virtual on ZOOM
Mindful Teens
Thursday April 25th & May 2nd, 2024
4:00pm – 5:30pm
in-person