Mindfulness-Based Group Therapy
Stressed out? Depressed? Anxious?
Embrace the power to heal yourself with Mindfulness Based Groups
facilitated by Dr. Sue Shepherd
![Mindfulness Info](https://portperrymedical.ca/wp-content/uploads/2022/08/Mindfulness-Info.png)
![Solution Focused Poster](https://portperrymedical.ca/wp-content/uploads/2023/11/Solution-Focused-Poster.png)
Upcoming Dates
MBSR
Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)
MBSR Group 15
(in-person)
Orientation + 8 week group therapy
Wednesday afternoons , 2:30pm, – 5:00pm
October 9th to December 4th 2024
(possible make-up Dec 11th)
Silent Retreat, November 16th,
2:00pm – 5:00pm
MBCT
Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)
MBCT Group 21
(Virtual)
Orientation + 8 week group therapy
Tuesday evenings, 6:00pm – 8:30pm
October 8th to Dec 3, 2024
(possible make-up Dec 10th)
Silent Retreat on Saturday November 16th,
9:00am – 12:00pm
SFBT
Solution Focused Brief Therapy
(6 week group therapy)
SFBT Group 4
(in-person)
Thursday mornings, 9:00am – 11:30am
October 10th to November 14th, 2024
Mindful Momentum 2024 – Deeper Mindfulness
Introducing Mindfulness
3-session group introducing mindfulness
Tuesdays, September 10 –24th, 2024
5:00pm – 6:00pm
(virtual on ZOOM)