Mindfulness-Based Group Therapy
Stressed out? Depressed? Anxious?
Embrace the power to heal yourself with Mindfulness Based Groups
facilitated by Dr. Sue Shepherd
Upcoming Dates
MBSR
Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)
MBSR Group 14 (Virtually)
Orientation + 8 week group therapy
Thursday evenings, 6:00pm – 8:30pm on ZOOM
January 30th to March 26th, 2024 (possible make-up April 2nd)
Silent Retreat on Sun, March 16th, 9:00am – 12:00pm
MBCT
Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)
MBCT Group 20
(In-Person)
Orientation + 8 week group therapy
Thursday mornings, 9:00am – 11:30am
March 21st to May 23rd, 2024
(possible make-up May 30th)
Silent Retreat on Sat, May 11th,
9:00am – 12:00pm
SFBT
Solution Focused Brief Therapy
(6 week group therapy)
SFBT Group 2
(In-Person)
6 week group therapy
Thursday afternoons, 2:30pm – 5:00pm
February 15th to March 21st, 2024
Mindful Momentum
Date to be determined
Mindful Teens – Ages 14-18
Single Session Group Psychotherapy
Tuesday, November 28th, 4pm-6pm
Embrace the power to heal yourself