Mindfulness-Based Group Therapy

Stressed out? Depressed? Anxious?

Embrace the power to heal yourself with Mindfulness Based Groups

facilitated by Dr. Sue Shepherd

Upcoming Dates

Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)

MBSR Group 15
Orientation + 8 week group therapy
Wednesday afternoons , 2:30pm, – 5:00pm
October 9th to December 4th 2024
(possible make-up Dec 11th)
Silent Retreat, November 16th,
2:00pm – 5:00pm

Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)

MBCT Group 21
Orientation + 8 week group therapy
Thursday evenings, 6:00pm – 8:30pm
October 8th to Dec 3, 2024
(possible make-up Dec 10th)
Silent Retreat on Saturday November 16th,
9:00am – 12:00pm

Solution Focused Brief Therapy
(6 week group therapy)

SFBT Group 3
(virtual on ZOOM)
Tuesday afternoons, 2:30pm – 5:00pm
April 23 to May 8, 2024

Mindful Momentum 2024 – Deeper Mindfulness

 for patients who have previously completed  MBCT or MBSR
Wednesday afternoons from 2:30pm to 5:00pm
April 3rd to May 29th

Intro to Mindfulness

3-session group introducing mindfulness
Mondays, April 3 – May 13, 2024
5:00pm – 6:00pm
virtual on ZOOM 

Mindful Teens

2-session group introducing teens to mindfulness
Thursday April 25th & May 2nd, 2024
4:00pm – 5:30pm