Dr. Shepherd: Group Psychotherapy
Stressed out? Depressed? Anxious?
Embrace the power to heal yourself with Mindfulness Based Groups
facilitated by Dr. Sue Shepherd
Mindfulness-Based Group Therapy
Solution Focused Group Therapy
Upcoming Dates
MBSR
Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)
MBSR Group 17
(virtual on ZOOM)
Orientation + 8 week group therapy
Tuesday mornings , 9:00am, – 11:30am
October 7th to December 2nd 2025
(possible make-up Dec 9th)
Silent Retreat, November 22nd
2:00pm – 5:00pm
MBCT
Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)
MBCT Group 23
(in-person)
Orientation + 8 week group therapy
Wednesday afternoons, 2:30pm – 5:00pm
October 1st to December 3rd, 2025
(skipping Oct 22nd and possible make-up Dec 10th)
Silent Retreat on Saturday November 22nd,
9:00am – 12:00pm
SFBT
Solution Focused Brief Therapy
(6 week group therapy)
SFBT Group 5
(virtual on ZOOM)
Wednesday evenings, 6:00pm – 8:30pm
February 4th to March 11th, 2026
(possible make-up March 18th)
Mindful Momentum 2026 – Deeper Mindfulness
Tuesday mornings
January 27th to March 17th, 2026
(possible make-up March 24th)
Introducing Mindfulness
(virtual on ZOOM)
3-session group introducing mindfulness
Tuesdays, Apr 29, May 6 and May 13, 2025
5:00pm – 6:00pm