Dr. Shepherd: Group Psychotherapy

Stressed out? Depressed? Anxious?

Embrace the power to heal yourself with Mindfulness Based Groups

facilitated by Dr. Sue Shepherd

Mindfulness-Based Group Therapy

Solution Focused Group Therapy

MBCT participants

MBSR participants

Deeper Mindfulness Participants

Introducing Mindfulness

Upcoming Dates

MBSR
Mindfulness Based Stress Reduction
(Orientation plus 8 week therapy)

MBSR Group 16
(in-person)
Orientation + 8 week group therapy
Thursday mornings , 9:00am, – 11:30am
March 20th to May 15th 2025
(possible make-up May 22)
Silent Retreat, May 3rd,
2:00pm – 5:00pm

MBCT
Mindfulness Based Cognitive Therapy
(Orientation plus 8 week therapy)

MBCT Group 22
(Virtual)
Orientation + 8 week group therapy
Wednesday mornings, 9:00am – 11:30am
January 29th to March 26, 2025
(possible make-up April 2nd)
Silent Retreat on Saturday November 16th,
9:00am – 12:00pm

SFBT
Solution Focused Brief Therapy
(6 week group therapy)

SFBT Group 4
(virtual)
Tuesday mornings, 9:00am – 11:30am
Wednesday afternoons, 2:30 – 5:00pm
February 4th to March 11th, 2025
(possible make-up March 28th)

Mindful Momentum 2024 – Deeper Mindfulness

for patients who have previously completed MBCT or MBSR

(in-person)
March 26 to May 14th, 2025
(possible make-up May 21)

Introducing Mindfulness

(virtual)
3-session group introducing mindfulness
Tuesdays, Feb 25, Mar 11 and Mar 25, 2025
5:00pm – 6:00pm

Mindful Teens

2-session group introducing teens to mindfulness

(in-person)
scheduled on individual basis

Referral Form

Mental Health Resources