Thanks for getting involved in #GETLOUD for Mental Health Week 2017

Your participation in Mental Health Awareness Week 2017 was greatly appreciated.

Please continue to participate in mindfulness activities in your daily life to reflect on your own attitudes and take action for increased mental health awareness.

 

  • Take a social media break
  • You are what you eat – Take note of what and how much you eat each day
  • Need a refresher? – Take a moment to go for a fifteen minute walk, see how much the fresh air and exercise make a difference
  • Try meditating
  • Find ways to express your feelings – to better understand yourself and to be understood by others