THR!VE Your Path to a Healthier You

Thrive Program graphicA Free 1/2 day session run by our FHT Dietitians.

Topics include:

– Overcoming weight loss challenges
– Managing food cravings
– Meal planning techniques

To see a calendar of courses or to register online, click here.
Contact our office at 905-985-2895 extension 6070 for more details or to register.

THR!VE Resources & References

10-Principles dieting cycle
Family Rules Self-Quiz Food Rules Self-Quiz
Hunger and fullness scale Mindful eating
Recommended Books THRIVE Handout-Respect your body
Track hunger Scale Weighty conversations
What-is-normal-eating Mediterranean Style Eating_SW
Mediterranean Style Eating