THR!VE Your Path to a Healthier You
A Free 1 day session run by our FHT Dietitians.
– Overcoming weight loss challenges
– Managing food cravings
– Meal planning techniques
To see a calendar of courses or to register online, click here.
Contact our office at 905-985-2895 extension 6070 for more details or to register.
THR!VE Resources & References
|Family Rules Self-Quiz||Food Rules Self-Quiz|
|Hunger and fullness scale||Mindful eating|
|Recommended Books||THRIVE Handout-Respect your body|
|Track hunger Scale||Weighty conversations|