Mindfulness-Based Group Therapy – Dates and Times
2021/2022 dates:
|
MBSR
(Orientation plus 8 week therapy) |
MBCT (Orientation plus 8 week therapy) |
|
MBSR Group 7 (Virtual)
Tuesdays, Sept. 7th to Nov. 9th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping October 26th)
Silent Retreat Oct 23rd or 24th
|
MBCT Group 12 (Virtual)
Mondays, August 30th to November 8th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping September 6th and Oct 25th)
Silent Retreat Oct 23rd or 24th
|
|
MBSR Group 8 (Virtual)
Tuesdays, Jan 25th to Mar 22nd, 2022
(Orientation plus 8 week therapy)
9:00 – 11:30am MORNINGS
Silent Retreat either Sat or Sun
March 13/14, 9:00-12:00noon |
MBCT Group 13 (Virtual)
Thursdays, September 9th to November 11th
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
(skipping Oct 28th)
Silent Retreat Oct 23rd or 24th
|
|
|
MBCT Group 14 (Virtual)
Thursdays, January 27th to March 24th, 2022
2:00 – 4:30pm AFTERNOONS
Silent Retreat either Sat or Sun March 12/13, 9:00 – 12:00pm
|
|
Mindful Momentum
– for patients who have previously completed MBCT or MBSR
– weekly 1.5 hour sessions for 5 weeks; offered annually; Spring 2022 dates to be determined.
|
Mindfulness-Based Group Therapy – Home Page
Mindfulness-Based Group Therapy – Resources
MBCT/MBSR Referral Form – (This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)