Mindfulness-Based Group Therapy – Dates and Times

2021 dates: 

MBSR
(Orientation plus 8 week therapy)
MBCT
(Orientation plus 8 week therapy)
MBSR Group 6
Thursdays, January 14 to March 11, 2021
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm
MBCT Group 8
Tuesdays, January 12 to March 9, 2021
(Orientation plus 8 week therapy)
2:00pm to 4:30pm AFTERNOONS
Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm
MBSR Group 7
Thursdays, April 1 to May 27, 2021
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
MBCT Group 9
Tuesdays, January 12 to March 9, 2021
(Orientation plus 8 week therapy)
6:00pm to 8:30pm EVENINGS
Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm
MBCT Group 10
Tuesdays, March 30 to May 25, 2021
(Orientation plus 8 week therapy)
2:00pm to 4:30pm AFTERNOONS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
MBCT Group 11
Tuesdays, March 30 to May 25, 2021
(Orientation plus 8 week therapy)
6:00pm to 8:30pm EVENINGS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
Mindful Momentum
– for patients who have previously completed  MBCT or MBSR
– weekly 1.5 hour sessions for 5 weeks; offered annually; starts April 28, 2021 eve

Mindfulness-Based Group Therapy – Home Page

Mindfulness-Based Group Therapy – Resources


MBCT/MBSR Referral Form(This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)