Mindfulness-Based Group Therapy – Dates and Times

2021 dates: 

MBSR
(Orientation plus 8 week therapy)
MBCT
(Orientation plus 8 week therapy)
MBSR Group 7
Thursdays, April 1 to May 27, 2021
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
MBCT Group 10
Tuesdays, March 30 to May 25, 2021
(Orientation plus 8 week therapy)
2:00pm to 4:30pm AFTERNOONS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
MBSR Group 7 (Virtual)
Tuesdays, Sept. 7th to Nov. 9th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping  October 26th)
Silent Retreat Oct 23rd or 24th
MBCT Group 11
Tuesdays, March 30 to May 25, 2021
(Orientation plus 8 week therapy)
6:00pm to 8:30pm EVENINGS
Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm
MBCT Group 12 (Virtual)
Mondays, August 30th to November 8th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping September 6th and Oct 25th)
Silent Retreat Oct 23rd or 24th
MBCT Group 13 (Virtual)
Thursdays, September 9th to November 11th
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
(skipping Oct 28th)
Silent Retreat Oct 23rd or 24th
Mindful Momentum
– for patients who have previously completed  MBCT or MBSR
– weekly 1.5 hour sessions for 5 weeks; offered annually; starts April 28, 2021 eve

Mindfulness-Based Group Therapy – Home Page

Mindfulness-Based Group Therapy – Resources


MBCT/MBSR Referral Form(This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)