Mindfulness-Based Group Therapy – Dates and Times
2021 dates:
|
MBSR
(Orientation plus 8 week therapy) |
MBCT (Orientation plus 8 week therapy) |
| MBSR Group 6 Thursdays, January 14 to March 11, 2021 (Orientation plus 8 week therapy) 2:00 – 4:30pm AFTERNOONS Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm |
MBCT Group 8 Tuesdays, January 12 to March 9, 2021 (Orientation plus 8 week therapy) 2:00pm to 4:30pm AFTERNOONS Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm |
| MBSR Group 7 Thursdays, April 1 to May 27, 2021 (Orientation plus 8 week therapy) 2:00 – 4:30pm AFTERNOONS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
MBCT Group 9 Tuesdays, January 12 to March 9, 2021 (Orientation plus 8 week therapy) 6:00pm to 8:30pm EVENINGS Silent Retreat on Saturday, February 27th, 9:00am – 3:00pm |
| MBCT Group 10 Tuesdays, March 30 to May 25, 2021 (Orientation plus 8 week therapy) 2:00pm to 4:30pm AFTERNOONS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
|
| MBCT Group 11 Tuesdays, March 30 to May 25, 2021 (Orientation plus 8 week therapy) 6:00pm to 8:30pm EVENINGS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
|
Mindful Momentum
– for patients who have previously completed MBCT or MBSR
– weekly 1.5 hour sessions for 5 weeks; offered annually; starts April 28, 2021 eve
|
Mindfulness-Based Group Therapy – Home Page
Mindfulness-Based Group Therapy – Resources
MBCT/MBSR Referral Form – (This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)