Mindfulness-Based Group Therapy – Dates and Times
2021 dates:
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MBSR
(Orientation plus 8 week therapy) |
MBCT (Orientation plus 8 week therapy) |
| MBSR Group 7 Thursdays, April 1 to May 27, 2021 (Orientation plus 8 week therapy) 2:00 – 4:30pm AFTERNOONS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
MBCT Group 10 Tuesdays, March 30 to May 25, 2021 (Orientation plus 8 week therapy) 2:00pm to 4:30pm AFTERNOONS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
|
MBSR Group 7 (Virtual)
Tuesdays, Sept. 7th to Nov. 9th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping October 26th)
Silent Retreat Oct 23rd or 24th
|
MBCT Group 11 Tuesdays, March 30 to May 25, 2021 (Orientation plus 8 week therapy) 6:00pm to 8:30pm EVENINGS Silent Retreat on Saturday, May 15th, 9:00am – 3:00pm |
|
MBCT Group 12 (Virtual)
Mondays, August 30th to November 8th, 2021
(Orientation plus 8 week therapy)
6:00 – 8:30pm EVENINGS
(skipping September 6th and Oct 25th)
Silent Retreat Oct 23rd or 24th
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MBCT Group 13 (Virtual)
Thursdays, September 9th to November 11th
(Orientation plus 8 week therapy)
2:00 – 4:30pm AFTERNOONS
(skipping Oct 28th)
Silent Retreat Oct 23rd or 24th
|
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Mindful Momentum
– for patients who have previously completed MBCT or MBSR
– weekly 1.5 hour sessions for 5 weeks; offered annually; starts April 28, 2021 eve
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Mindfulness-Based Group Therapy – Home Page
Mindfulness-Based Group Therapy – Resources
MBCT/MBSR Referral Form – (This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)