Mindfulness-Based Group Therapy with Dr. Shepherd
Mindfulness, is the awareness that arises through paying attention on purpose,
in the present moment and non-judgementally.
~ Jon Kabat-Zinn
Mindfulness-Based Group Therapy – Dates and Times
Mindfulness-Based Group Therapy – Resources
MBCT/MBSR Referral Form – (This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)