Mindfulness-Based Group Therapy with Dr. Shepherd

Mindfulness, is the awareness that arises through paying attention on purpose,
in the present moment and non-judgementally.
~ Jon Kabat-Zinn


Mindfulness-Based Group Therapy – Dates and Times

Mindfulness-Based  Group Therapy – Resources


MBCT/MBSR Referral Form(This Referral Form may be used by doctors or nurse practitioners who are not within the Medical Associates of Port Perry Group)