Make Peace With Food

Exploring Mindfulness and Intuitive Eating

  • Do you want to break up with dieting and heal your relationship with food?
  • Do you want to be able to eat all your favourite foods and feel satisfied?
  • Do you want to ditch all the rules and restrictions and learn to trust your body?

Join us to learn more about the non-diet approach to health and wellness.Photo of donuts

In this course, taught by a registered dietitian and a mental health therapist, you will learn how to trust your body to guide you in determining when, what and how much to eat. 

We will explore in a group setting how to break free from dieting rules so that you may choose to eat the foods you love to satisfy your body and mind.

To register online go to our calendar of events
or contact the North Durham Family Health Team Office
1st floor Suite 108 or call (905) 985-2895 Ext 6070

Week 1

Make Peace with Food – Week 1 presentation (PDF)


Make Peace with Food – Week 2 presentation (pdf)