Make Peace With Food
Exploring Mindfulness and Intuitive Eating
In this course, taught by a registered dietitian and a mental health therapist, you will learn how to trust your body to guide you in determining when, what and how much to eat.
We will explore in a group setting how to break free from dieting rules so that you may choose to eat the foods you love to satisfy your body and mind.
To register online go to our calendar of events
or contact the North Durham Family Health Team Office
1st floor Suite 108 or call (905) 985-2895 Ext 6070